For years, humans have been looking for ways to improve their quality of life. In the modern age, this often means making conscious health decisions on what we eat. While many of us do our best to cut down on junk food and processed food, what we drink can often become a secondary consideration. This, though, is changing; today, it is common for many people to drink alkaline water.
Alkaline water has become a commonly advertised product for improving the quality of our lives. There are many purported reasons to consider drinking alkaline water regularly. Brands such as Pure Gourmet Water provide an easy way to access this product on the market and have it delivered right to your doorstep.
Among the many reasons for alkaline water becoming so popular is related to claims about your body’s pH level. Most alkaline water supplies claim that it is one of the most naturally effective ways to balance out the pH levels in our bodies. Is this true?
Alkaline water is created naturally by passing over rocks and springs in nature. As the water makes its way over these natural elements, it will pick up various benefits from the minerals found within these rocks. This helps to increase the alkaline water. Other alkaline water forms are created using an ionizer that raises the pH value of the water itself.
Why balancing your bodies pH matters
When it comes to our long-term health, balancing out our pH is no laughing matter. When our bodies are deemed healthy, we have a balanced pH between acidic and alkaline. However, many of us live with pH imbalances due to lifestyle choices and health conditions. For example, an overly acidic diet can lead to acidosis. By contrast, an alkaline-heavy diet would lead to alkalosis.
Both of these conditions are to be avoided. A pH imbalance, then, is something that you should focus on heavily when it comes to improving your long-term health. Having the correct pH balance can lead to improved digestion, balanced metabolic performance, and generally improved bodily functions.
Without getting rid of excess acids, you can lead to issues such as lactic acidosis, diabetic acidosis, and/or respiratory acidosis. By contrast, having excessive alkalinity can lead to respiratory and/or metabolic alkalosis.
You will know that you suffer from a pH imbalance because you will feel ‘off’ generally. This means that you might suffer from issues including, but not limited to:
- A sense of fatigue and tiredness, sometimes paired with confusion
- A feeling of nausea that might evolve into regular bouts of vomiting
- Loss of appetite which can make it hard to re-balance your pH level
- Rapid heart rate, as well as heart palpitations
- Physical pain, such as headaches and migraines
- Muscle spasms that can last for prolonged periods
- Physical tiredness, including an unexplained loss of breath
You can learn more about a pH imbalance here. It is vital to understand why this happens, and that you can take action as soon as possible to resolve the issues that you face.
Does alkaline water balance your bodies pH?
There are many purported benefits of alkaline water. One of the most common benefits recommended, though, is that you can help balance out your body’s pH slowly but surely simply by drinking some alkaline water.
The difference between alkaline water and traditional water is that it has a different pH level. The alkaline minerals found within this kind of water – including magnesium, iron, and calcium – help to alkalise the water. As such, alkaline water will have a higher pH than traditional water you would receive from a tap or bottle. Regular drinking water sources tend to have a pH of around 7, while alkaline water can be closer to a pH of 8-9. As such, it is a more alkaline substance than normal drinking water.
However, the pH alone is not the sole reason why alkaline water can help to reduce your body’s acidity. It also comes down to the presence of alkaline minerals like those noted above. It also must have a negative oxygen-reduction potential (ORP).
Why does this matter? Because a negative ORP means that the water is acting as an antioxidant. As such, any alkaline water you drink should come with a listed negative ORP.
Alkaline water has been a long-discussed topic. Many studies have found various other potential benefits within alkaline water, too. This includes potential benefits such as improved bone density.
Dealing with a pH imbalance
If you suffer from prolonged pH imbalances, though, you should look to speak to a medical professional. Chronic pH imbalances can be hard to overcome on your own. Sometimes, you might need to take medication, or adjust the use of old drugs causing the imbalance. You might also have to consider other options, such as using medical treatment to deal with respiratory conditions or improving hydration.
Whatever the cause, though, you should consider speaking to a medical professional if you cannot re- balance your pH on your own.
Unsure about what to do next? Then you should seek out medical help first and foremost. An expert can give you a greater diagnosis of the cause of your pH imbalance and create lifestyle improvements that should help you to overcome these issues.
If you would like to try balancing out an overly acidic pH with the help of alkaline water, you can buy alkaline water today. Simply adding some alkaline water to your hydration might be enough to help slowly but surely re-balance your pH.